Many of you know that I had a total hip replacement mid-August. Well, what a learning experience surgery and recovery has been! I’d like to share what this experience is teaching me. I didn’t know the unbelievable value of company … Continue reading →
Statistics vary, but the National Sleep Foundation reports that 63% of women suffer insomnia a few nights a week. Does this include you? The high stress in our culture is perhaps the No.1 hindrance to sleep. We have become human … Continue reading →
Until I read “Coconut Ketones: A New Approach to Alcoholism” by Bruce Fife, N.D. in December’s Well Being Journal, I had no idea that the craving for alcohol was not only emotional (a coping mechanism for daily and sometimes deep … Continue reading →
I live in temperate Oregon but, as in much of the country, we’re having a snow storm. Luli, my Samoyed, owns me but today I decided that since the big white fluffy dogs from Siberia are work dogs, I would … Continue reading →
