Sue (S) came to me (T) saying she was seriously depressed—including having suicidal thoughts. So we began. T: Ever had suicidal thoughts before? Hm. I thought so. Now, imagine taking an emotional string and tracing it back to … Continue reading →
What if we do all the “right things” and still feel depressed? Maybe the solution is not medications, or even all the ways we’ve tried to relieve depression—as enormously helpful as these attitudes and actions are. We’ve tried everything. We… … Continue reading →
If you–or someone you care about–is struggling with the heartache of loss (family, friend, pet, job or health), then you’ll love this proven system to recover heart’s ease: hope, peace, gratitude and eventually a return to joy. This “Healing Heartache” support group is … Continue reading →
If you are you one of the 30% (or more) of American women who have been abused or abandoned in childhood, it’s likely that you are–or have been–in an abusive relationship as an adult. We repeat the past. But we … Continue reading →
Statistics vary, but the National Sleep Foundation reports that 63% of women suffer insomnia a few nights a week. Does this include you? The high stress in our culture is perhaps the No.1 hindrance to sleep. We have become human … Continue reading →
On a recent weekend in Atlantic City, a woman won a bucketful of quarters at a slot machine. She took a break from the slots for dinner with her husband in the hotel dining room. But first she wanted to … Continue reading →
Until I read “Coconut Ketones: A New Approach to Alcoholism” by Bruce Fife, N.D. in December’s Well Being Journal, I had no idea that the craving for alcohol was not only emotional (a coping mechanism for daily and sometimes deep … Continue reading →
I recently read Lissa Rankin, MD’s Mind Over Medicine: Scientific Proof That You Can Heal Yourself and it was a smack on the side of the head. Dr. Rankin, a proponent of EFT, focuses on the relationship between happiness and … Continue reading →
